March 7, 2013
Q
Hi, I'm currently training in country QLD but moving to Perth in Sept 2013. I'll be looking for a PT to help me prep for competing for the first time. Could you help with a recommendation? Many thanks :)
Anonymous
A

Hi lovely,

Add me on Facebook so i can chat to you more personally :: www.facebook.com/natasha.mary 

February 19, 2013

Prep Glitch

Monday my ankle was feeling alot better ….. For those of you who don’t know I rolled my ankle really badly at Christmas time which resulted in me needing to rest it from any hard cardio. Which freaked me out during prep as I wasn’t able to push myself.
It was feeling better Monday, and Monday marked 4 weeks out. So I decided to get back into my sprints which I LOVE!
I felt some shin pain, but didn’t think too much of it.
I did some sprints yesterday and the pain come back, but in 10FOLDS! I thought, shit, shin splints!

I spoke to a friend who is studying to be a physio and she said it sounds like anterior tibialis tendinitis. Which is the muscle that controls the pointing and flexing action of the foot! So can’t walk properly now, can’t run, can’t move without insane pain.
Off to see a physio this afternoon…. 3.5 weeks to go and I cannot perform any cardio that I need too! FUCK!

February 19, 2013 • 55 notes • buffyshot
buffyshot: @thilza_dourado: #powerabs #ciaathletica #curitiba #crunchgym #equinox #lafitness #lasvegas #nyc #riodejaneiro #abs

buffyshot:

@thilza_dourado: #powerabs #ciaathletica #curitiba #crunchgym #equinox #lafitness #lasvegas #nyc #riodejaneiro #abs

February 19, 2013 • 22 notes • buffyshot
buffyshot: @fitfelicia24: Do you even ??? Workouts done for the day anatomy has me in its hold for the rest of the day -____- big test tomorrow!

buffyshot:

@fitfelicia24: Do you even ??? Workouts done for the day anatomy has me in its hold for the rest of the day -____- big test tomorrow!

February 19, 2013 • 101 notes • buffyshot
buffyshot: @onerae2fit: mid-2012 precontest & pre-b😳bies ☺ ➡ 2013 1 day before my show & post-b😳bies #transformationtuesday Comparison is avid gym goer body with semi-clean meal plan vs strict workout/cardio regimen & strict clean meal plan 😉 #staymotivated

buffyshot:

@onerae2fit: mid-2012 precontest & pre-b😳bies ☺ ➡ 2013 1 day before my show & post-b😳bies #transformationtuesday Comparison is avid gym goer body with semi-clean meal plan vs strict workout/cardio regimen & strict clean meal plan 😉 #staymotivated

February 19, 2013 • 735 notes • fitgirllivinginabikini

(via fitgirllivinginabikini)

February 19, 2013 • 148 notes • fitness-gym
buffyshot: fitness-gym: Sara Solomon

buffyshot:

fitness-gym: Sara Solomon

February 19, 2013 • 4,964 notes • stayfitnbehappy

(via forever-in-the-making)

February 19, 2013 • 309 notes • fitgirllivinginabikini
fitgirllivinginabikini: Purple bikini. Tan. Living the Life.

fitgirllivinginabikini:

Purple bikini. Tan. Living the Life.

February 18, 2013

4 weeks

Excited :))))
My figure is alot fuller than last time, more curvy and not as tiny as I was last time. Which throws me a little as I keep fretting I’m not on track like I was last time. But coach says I am on track :)
Had some more diet changes this week, watching a few grams of food drop out makes me so sad haha!

Got my bikini screwed up by the first guy, all sorted with a new lady who is amazing. My bikini is alllll kinds of amazing! It’s extremely different to what I had before. Will reveal all soon :p